No time to exercise?
No access to exercise equipment or a gym?
No motivation to exercise?
NO PROBLEM!
Gone is the need for expensive exercise equipment, and long, boring, overly difficult “workouts.” Inside you’ll find a 16 exercises you can do virtually anywhere, that require no exercise equipment, special clothes, or exercise experience.
The Master Your Body program is fun, fast, and safe for ages. After you put these body weight exercises into action you will gain a new freedom of movement, drop some serious fat, and boost your motivation to exercise.
In less than 30 minutes, this optimal blend of strength, cardiovascular, and flexibility training is perfect for the person who is crazy busy, has limited access to fitness facilities, wants to spice up their fitness program, exercise in private, fortify their joints, or just add a little fun to their health program.
Authors:
Andy Core, M.S., Life Balance Author, Speaker, and Human Performance Expert
Noel Tugwell, M.S., M.P.T, Exercise Physiologist and Physical Therapist
Ty Tims, M.S., C.S.C.S, P.E.S., Exercise Physiologist, Certified Strength and Conditioning Specialist, Performance Enhancement Specialist
Get motivated to workout every day to lose weight w/ this workout trick featuring a progressive side plank ab workout.
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Stephen shows Sarah 5 progressive side plank ab exercise moves to keep at her goal of 6 pack abs. These ab exercises will keep you motivated!
Create your own workout at http://diet.com/workout
No time to exercise?
Get motivated to workout every day to lose weight w/ this workout trick featuring a progressive side plank 
Train with Greg Plitt for a fitness enthusiast workout. In this segment, Greg covers Abs workouts.
This is THE only 
Great abs don’t come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack.
