Posts Tagged ‘work’


Great Abs/Obliques Routine with Weight Workout for a Small Waist, Flat Washboard Stomach/Six Pack

Wednesday, June 30th, 2010

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Hi, in this video I show you another excellent abs exercise to add to your sit ups workout routine. This exercise will work your obliques as well as your lower and upper abdominal muscles and even quadriceps (quads) to help you achieve a strong core and a flat washboard stomach. You will really feel results with this one. Please subscribe because I have a lot more videos to come that you will find very helpful, including more ab work to help keep you motivated!! Thanks so much for viewing :o )

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How To: Tricep Pushdown (Life Fitness Cable)

Friday, June 25th, 2010

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Ab Workouts

Friday, June 25th, 2010

http://www.majorleaguehealth.com

For ripped six pack abs, follow Darin Steen’s equipment-free ab workout that will get you into shape fast! Not only will you lose weight and build muscle, you’ll develop healthy eating and diet habits through his bodybuilding nutrition tutorials. Subscribe to his free mailing list at the link above!

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New Exercise Equipment from Good Housekeeping

Monday, May 31st, 2010

Good Housekeeping tests the newest trends in exercise equipment.

For more great videos check out:

http://www.goodhousekeeping.com/video/?src=syn&mag=ghk&dom=youtube&chan=home&link=rel_43

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Abdominal Exercises for Boxers (part one)

Friday, January 29th, 2010

A core-strengthening program for boxers. Nobody knows more about functional abdominal development than boxers. Forget the fads, focus on fitness!

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