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Hi, in this video I show you another excellent abs exercise to add to your sit ups workout routine. This exercise will work your obliques as well as your lower and upper abdominal muscles and even quadriceps (quads) to help you achieve a strong core and a flat washboard stomach. You will really feel results with this one. Please subscribe because I have a lot more videos to come that you will find very helpful, including more ab work to help keep you motivated!! Thanks so much for viewing )
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Workout without Equipment CAR HOME GYM WORK OUT with out EQUIPMENT
Workout without Equipment CAR HOME GYM WORK OUT with out EQUIPMENT
Abdominal Exercise Machine, Tendo AbEx for strengthening abdominal muscles in standing position.
The abdominal muscles are key components to providing strength and support to keep the body upright and for movement.
When these muscles are in poor condition, additional stress is applied to the spine as it supports the body and back injury or pain is more likely.
A strong abdominal musculature may be an important factor to enhance athletic performance and prevent back injury.
Simply exercising the abdominal muscles should be included as part of a daily routine of good health.
Many people perform an infinite number of repetitions when performing abdominal exercises. They are still training muscles and the abdominal muscles should not be treated any differently during strength training than any other muscle group.
People do hundreds sit ups or crunches a day. Would they do hundreds bench presses a day to increase their upper body strength? Of course not, and there is no reason to do hundreds abdominal curls either.
If you are performing high repetition abdominal exercises (sit ups, crunches) you will improve local muscle endurance and only slightly increase strength during the first few weeks of the training program. After that your ability to perform more repetitions will increase but not your abdominal strength.
To strength train abdominal muscles it would be more effective to reduce the number of repetitions and increase the resistance.
TENDO AbEx offers effective way to increase strength of the abdominal muscles
http://www.torsonator.com.au The Torsonator is the ab trainer from Australian Kettlebells. For stronger, leaner and meaner Abs. Ideal ab machine for stronger abdominal muscles. If you want stronger abs, then this is the exercise tool for you. Watch strong abs exercise video now!
This is a thorough routine for the abdominal muscles. The routine consists of exercises that isolate the three main areas of the core: the lower abs, the obliques, and the upper abs. Remember that it takes more than a solid ab workout to get a flat, toned midsection, however. Great abs happen as a result of consistent training that balances cardio, strength training, as well as a clean diet. For this workout, do each exercise for about 20-25 reps so that you do a total of about 200-300 reps for the abs (this is what I demonstrate in the video). The workout should be done 3-4 times per week. For more free exercise ideas, tips on working out, and nutritional guidelines, please visit my free fitness website at http://www.home-workout-routines.com
This video is for informational purposes only. Consult a physician before beginning any exercise program.
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gladiator workout
Abdominal Exercise Machine, Tendo AbEx for strengthening abdominal muscles in standing position.
http://www.torsonator.com.au The Torsonator is the ab trainer from Australian Kettlebells. For stronger, leaner and meaner Abs. Ideal 
This is a thorough routine for the abdominal muscles. The routine consists of exercises that isolate the three main areas of the core: the lower abs, the obliques, and the upper abs. Remember that it takes more than a solid 
