Ab Machine Consumer Report

http://www.katiewbutler.com –
1. Adjust seat height so that you are bending at the waist while crunching
2. Grab handles above head, using legs and arms pull out and in until machine moves
3. It will feel like you’re using mainly legs and arms so be sure to activate abs to do most of the work
4. Crunch down as far as you can go, and release but not all the way back
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The Force USA 1360 home gym is the ultimate quality home gym for home use – with multiple exercises to give you a great workout in the comfort of your own home.

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