Ok in your opinion what is the best piece of home gym equipment?
As far as toning up your whole body, durabaility, and ease of use? i am male
Anything that you actually use and continue to use is good. I have a Bowflex Sport, freeweights (straight bar, curl bar, dumbbell handles and variety of plates), exercise tower (for pull-ups, vertical knee/leg raises, dips), swiss ball, treadmill, step-ercise (with video), and a yoga mat and blocks. I get quite a variety with all this, and have a hard time getting bored with my workout. When I do, I put together a new routine. I may not use everything for every exercise routine I put together, but I do use them off and on.
On top of all this, I also have a membership at the local YMCA, and go there to workout sometimes.
November 3rd, 2009 at 8:20 am
Honestly…
A play station 2…
seriouslly.. You’re a guy, you’ll love it.
Buy DDR and a pad.
You work out everything, it’s like arobics…
You’re constantly moving, and since it’s fun, the time will fly by. Just keep a water bottle close.
I know loads of footballers who have it to stay in shape; It really works. It will cost less than most exercise equipment, and you can always buy games to play as well
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November 3rd, 2009 at 8:39 am
banging the ol lady
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November 3rd, 2009 at 8:50 am
Anything that you actually use and continue to use is good. I have a Bowflex Sport, freeweights (straight bar, curl bar, dumbbell handles and variety of plates), exercise tower (for pull-ups, vertical knee/leg raises, dips), swiss ball, treadmill, step-ercise (with video), and a yoga mat and blocks. I get quite a variety with all this, and have a hard time getting bored with my workout. When I do, I put together a new routine. I may not use everything for every exercise routine I put together, but I do use them off and on.
On top of all this, I also have a membership at the local YMCA, and go there to workout sometimes.
References :
November 3rd, 2009 at 9:03 am
A good set of free-weights, Olympic style with bench, preacher curl, lat tower, and squat rack attatchment.
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Amature bodybuilder.
November 3rd, 2009 at 9:15 am
The Bowflex or the Total Gym
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