My Home Gym
You can effectively exercise at home with just a few pieces of equipment. These are the things I have used to get my body into shape. WEIGHT TRAINING is essential to sculpt your body, especially after large weight losses!
Duration : 0:5:5
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Tags: body sculpting, exercise, exercise equipment, physical fitness, transformation, weight loss
March 8th, 2010 at 5:36 pm
Sounds like you’re …
Sounds like you’re all set!
March 8th, 2010 at 5:36 pm
PS I got a mini …
PS I got a mini stair stepper too with resistance band too.
March 8th, 2010 at 5:36 pm
Very nice!!! I have …
Very nice!!! I have the ball, weights, resistance bands & my gym grade elliptical just arrived today!!! It weighs over 300 lbs so Imma have to have my father in law come over this weekend & help me put it together. Hubs is away for work!!!
March 8th, 2010 at 5:36 pm
Great range of …
Great range of equipment! I would say dumbells are the essential peice, better still if they are adjustable as you can put extra plates on for different exercises rather than having to buy and store a new pair for every exercise! Another useful piece of kit would be a suspension strap system. If you are super-rich, buy the TRX. If not, its very easy and cheap to make one yourself and find hundreds of exercises on YouTube!
March 8th, 2010 at 5:36 pm
Thanks…it’s all …
Thanks…it’s all the essentials and a few extras all fit into my living area of my apartment!
March 8th, 2010 at 5:36 pm
very nice gym
very nice gym
March 8th, 2010 at 5:36 pm
ur so beautiful
ur so beautiful
March 8th, 2010 at 5:36 pm
Thank you
Thank you
March 8th, 2010 at 5:36 pm
thank u
thank u
March 8th, 2010 at 5:36 pm
I do weight …
I do weight training 4-5 times/week, depending on the split that I’m doing…this takes anywhere from 30-60 min, again depending on the split. I also do cardio most days of the week for 30-45 minutes.
March 8th, 2010 at 5:36 pm
how many hours do …
how many hours do u work out in a day? and what u eat a day . i m 28 and 5.”5 and i m 70 kg i want to be 60 kg but how ? any advice
March 8th, 2010 at 5:36 pm
That’s great as …
That’s great as long as you’re not sitting for hours at a time watching TV…there are many exercises you can also do while you are watching the TV. I like to use my Gazelle while I watch a show for 30-45 min.
March 8th, 2010 at 5:36 pm
The ball is the …
The ball is the ONLY thing I ever sit on when I watch television.