Ab Machine Consumer Report

How to Choose the Right Exercise Equipment for your Home Gym

admin — Fri, 30 Jul 2010 00:45:10 +0000

http://nautilus-t514.info How to Choose the Right Exercise Equipment for your Home Gym, Your Budget, and Your Fitness Goals. As easy as it may seem, buying exercise equipment takes a lot of considerations. Let us look at the factors that really matter when you buy treadmill and exercise equipment. http://bowflex-7-series.info

Duration : 0:3:50

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Technorati Tags: bowflex 7 series, freemotion x3, home gym equipment, home treadmill, nautilus t154, smooth t514

Master Your Body – Best Abdominal Exercise on the Planet!

admin — Fri, 30 Jul 2010 00:45:09 +0000

No time to exercise?
No access to exercise equipment or a gym?
No motivation to exercise?
NO PROBLEM!

Gone is the need for expensive exercise equipment, and long, boring, overly difficult “workouts.” Inside you’ll find a 16 exercises you can do virtually anywhere, that require no exercise equipment, special clothes, or exercise experience.

The Master Your Body program is fun, fast, and safe for ages. After you put these body weight exercises into action you will gain a new freedom of movement, drop some serious fat, and boost your motivation to exercise.

In less than 30 minutes, this optimal blend of strength, cardiovascular, and flexibility training is perfect for the person who is crazy busy, has limited access to fitness facilities, wants to spice up their fitness program, exercise in private, fortify their joints, or just add a little fun to their health program.

Authors:
Andy Core, M.S., Life Balance Author, Speaker, and Human Performance Expert

Noel Tugwell, M.S., M.P.T, Exercise Physiologist and Physical Therapist

Ty Tims, M.S., C.S.C.S, P.E.S., Exercise Physiologist, Certified Strength and Conditioning Specialist, Performance Enhancement Specialist

Duration : 0:2:3

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Technorati Tags: abdominal, abs, body, diet, educational, exercise, fitness, food, functional, instructional video, motivation, motivational, nutrition, Speaker, stress, training, weight, workout

Progressive Side Plank Ab Workout

admin — Fri, 30 Jul 2010 00:45:07 +0000

Get motivated to workout every day to lose weight w/ this workout trick featuring a progressive side plank ab workout.

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Stephen shows Sarah 5 progressive side plank ab exercise moves to keep at her goal of 6 pack abs. These ab exercises will keep you motivated!
Create your own workout at http://diet.com/workout

Duration : 0:4:26

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Technorati Tags: Ab, abs, core, diet, easy, energy, exercise, exercises, fast, fitness, hd, healthy, lose, loss, motivated, motivation, pilates, plank, progressive, quick, run, sexy, side, stephen cabral, tricks, video, weight, workout, yoga, youtube

Technogym Purestrength – Plate loaded fitness equipment

admin — Sun, 25 Jul 2010 19:30:15 +0000

PURESTRENGTH is a new concept in plate-loaded strength training equipment. It combines performance and ergonomic principles to help users achieve advanced strength training objectives in complete safety. Maintenance-free, PURESTRENGTH equipment is enormously popular with gym users. Visit www.technogym.com

Duration : 0:2:42

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Technorati Tags: commercial, equipment, fitness, forza, PURESTRENGTH, strength, Technogym, training, wellness

Radiating Yoga Abs Workout with Shiva Rea

admin — Sun, 25 Jul 2010 19:30:11 +0000

Available for purchase at http://www.acaciacatalog.com !

A strong core means more than flat abs. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. As you flow from one pose to antother, you’ll strengthen your belly, hips, thighs, and lower back. Quick, fun, effective – filmed in gorgeous Limahuli Garden on the island of Kauai – this core program will become one of your favorite ways to work out. This exercise will make ab workouts seem boring. From the DVD “Shiva Rea: Creative Core + Lower Body.”

Duration : 0:2:35

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Technorati Tags: abs, body, core, fitness, lower, mind, rea, shiva, strength, yoga

Benjamin Curtis of the Secret Machines Talks About Moog

admin — Sun, 25 Jul 2010 19:30:09 +0000

Benjamin Curtis of the Secret Machines Talks About Moog

Duration : 0:0:38

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Technorati Tags: Benjamin, Curtis, machines, Moog, music, Secret

Recommendation for fitness equipment?

admin — Sun, 25 Jul 2010 12:50:18 +0000

I’m looking to purchase some fitness equipment. Its between the Total Gym or the Ab Circle (something a little cheaper) and going "all out" and getting an elliptical.

Any suggestions on any type of equipment, or personal reviews on the said equipment?

It depends what your goal is.
If you just want to stay toned or lose body fat percentage, I would go with the eliptical. The ab circle is not very good and will only work your abs. It would more than likely be a $200 coat rack within a couple months.
I you are doing strength training to gain muscle, I would forget the total gym because that too is a machine whose durability is questionable. I would go for a small fitness center from Sears or something like that. Those workout centers have 3 or 4 stations that will work your whole body. You can get these for about the same cost as an eliptical. That way you can just go outside for a run for your cardio and breathe some fresh air.

Ab machines at gym, higher weight or more reps?

admin — Fri, 23 Jul 2010 00:00:03 +0000

If I want solid abs that are well defined, should I go for higher weight and lesser reps or lower weight with more reps?

I never found those type of machines to work well. They only work on one area of your abs. So even if you did the neccessary amount of reps and were consistant in your excercises your abs would be lop sided. Look kinda deformed. There are plenty of ab excersises that arent sit ups or crunches that work all your muscles and will get you the body you want.

Portable Fitness Equipment

admin — Wed, 21 Jul 2010 22:18:11 +0000

Owner and founder of the Monkey Bar Gym, Jon Hinds, shows you how to use several pieces of portable fitness equipment, including a Power Wheel, Power Push-up 2, Jungle Gym, and Jump Rope. All available at www.monkeybargym.com

Duration : 0:8:5

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Technorati Tags: equipment, fitness, gym, jump, jungle, lifeline, portable, power, push up, rope, usa, wheel

Greg Plitt: Abs Workout – MET-Rx Training

admin — Wed, 21 Jul 2010 22:18:08 +0000

Train with Greg Plitt for a fitness enthusiast workout. In this segment, Greg covers Abs workouts.

Duration : 0:5:5

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Technorati Tags: bodybuilding, exercise, fitness, greg, met-rx, plitt, training, workout, www.metrx.com