Archive for the ‘ab machines’ Category
Benjamin Curtis of the Secret Machines Talks About MoogAb machines at gym, higher weight or more reps?
Thursday, July 22nd, 2010If I want solid abs that are well defined, should I go for higher weight and lesser reps or lower weight with more reps?
I never found those type of machines to work well. They only work on one area of your abs. So even if you did the neccessary amount of reps and were consistant in your excercises your abs would be lop sided. Look kinda deformed. There are plenty of ab excersises that arent sit ups or crunches that work all your muscles and will get you the body you want.
Ferret vs. Happy Bag- A B Machines {Sleigh Bells}
Wednesday, July 21st, 2010
i do not own the music!!!!
SONG:A B Machines
by:Sleigh Bells
MY FERRET Pan Pan PLAYING WITH MY B-DAY BAG 3 DAYS AFTER MY B-DAY HAHA =.)
Duration : 0:2:12
Six Pack Abs
Saturday, July 17th, 2010
Free Tips for Losing Fat!
Click Here http://tinyurl.com/ne8v8n
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
Click Here http://tinyurl.com/ne8v8n
1. Many so-called “health foods” are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll show you the exact types of unique workouts that produce 10x better results below.
4. You DON’T need to waste your money on expensive “extreme fat burner” pills (that don’t work) or other bogus supplements. A special class of natural foods is much more effective. I’ll tell you about these natural foods and their powers below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.
Duration : 0:2:48
Sleigh Bells – A B Machines
Tuesday, July 13th, 2010
Soon on : http://chute-de-strings.blogspot.com
Download : http://www.mediafire.com/?kwo5xtzlfkm
Sleigh Bells Myspace : http://www.myspace.com/sleighbellsmusic
Duration : 0:3:35
