ToneItUp.com’s Ab Workout
Workout with Karena and Katrina from ToneItUp.com Fitness Models ab workout. Subscribe to our channel and sign up at http://www.toneitup.com/blog for free workouts. Fitness Model Youtube Workout Tone up at home using Karena and Katrina’s recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.
Duration : 0:3:55
[youtube HTZSSM9G_JI]
Tags: ab workout, abs, core, fitness videos, healthy, karena dawn, katrina hodgson, lose weight, nutrition tips, recipes, sit-ups, tone it up, tone up, workout, workouts
March 14th, 2010 at 5:34 pm
oooh I do the …
oooh I do the bicycle everyday!!!
March 14th, 2010 at 5:34 pm
how does she have …
how does she have such awesome boobs?! i thought doing cardio would make them shrink smaller…are they fake?
March 14th, 2010 at 5:34 pm
this works by the …
this works by the way i love your body nice workout
March 14th, 2010 at 5:34 pm
consider this an …
consider this an offensive comment
Your freaking hot
March 14th, 2010 at 5:34 pm
i wish i had your …
i wish i had your body !
March 14th, 2010 at 5:34 pm
Good video! Thanks, …
Good video! Thanks,keep up the good work!
March 14th, 2010 at 5:34 pm
I really love this …
I really love this workout , it’s so simple to do it, but it’s really tough for beginner. How can I make my body use to it or strengthen, so I can do this cardio workout.
March 14th, 2010 at 5:34 pm
I FREAKIN HATE …
I FREAKIN HATE PLANKS!!!!!!! but they work haha
March 14th, 2010 at 5:34 pm
try holding for 2 …
try holding for 2 minutes. It works
March 14th, 2010 at 5:34 pm
how long do you do …
how long do you do the plank for?
March 14th, 2010 at 5:34 pm
I would encourage …
I would encourage you to try the abs diet by david zinczenko. I’ve been following it loosely for 2 weeks now, and it’s working really well. it focuses on feeding your body with healthy foods so that you gain muscle and shed fat. he also has muscle building exercises, but i just follow the 30-day shred for now. I do it every morning while my daughters eat breakfast. working like a charm. you can get a good idea of what it entails by just googling it. healthy and happiness!
March 14th, 2010 at 5:34 pm
That’s the problem- …
That’s the problem- to lose weight you need to eat, otherwise your body will go into a storing fat mode, or endurance mode. that’s why starving doesn’t work! You need to eat a very healthy diet.
March 14th, 2010 at 5:34 pm
A 30-60 minute ride …
A 30-60 minute ride is a great start!! You can work up to longer as your endurance increases.
March 14th, 2010 at 5:34 pm
do you ever go on a …
do you ever go on a bike ride?
how long would you have to go on a bike ride since around my house its mostly flat/down hill and not that hard?
March 14th, 2010 at 5:34 pm
hey, those are what …
I love those, the planks. LMAO! they really make me feel good afterwards, tireing but they work the abbs. ha.
hey, those are what i do at physical therpy. lol
March 14th, 2010 at 5:34 pm
youre perfect both …
youre perfect both of you are are relly fit
March 14th, 2010 at 5:34 pm
You make it look so …
You make it look so easy! I wish I could work out on a beautiful beach everyday! I’m so jealous =)
March 14th, 2010 at 5:34 pm
I would love if you …
I would love if you could give me advice!!
I always watch your vids, and been dieting now for about 4 months, but just can’t lose any weight, and I mean i’m eating at most 500 calories a day now!
I’m 20, but was extremely skinny back at 18, I would have only eaten a piece of fruit a day then! My body just clings to anything i eat now! I’m vegetarian but, what exercises and food should I be looking at to get back to an average weight? Thanks!
March 14th, 2010 at 5:34 pm
Yah I already am …
Yah I already am working out I’m freshman and I workout like 5-6 days a week my only bad thing is eating I can’t stop craving chips but i’m really thin so Its okay..
March 14th, 2010 at 5:34 pm
Thank you! I …
Thank you! I workout about 5 days a week. At least 1 hour of cardio daily (run, bike, and/or swim), weight train 3 days/wk, and yoga two days/wk. My diet is also very clean, but I admit I have my cheat days!!!
-Karena
March 14th, 2010 at 5:34 pm
wow, you have an …
wow, you have an amazing body! what exactly is your fitness routine and how often do you work out?
March 14th, 2010 at 5:34 pm
Awesome! In my next …
Awesome! In my next life I’ll hang out with the athletic trainers instead of the nurses. Although catching up to them would be a feat in itself.
March 14th, 2010 at 5:34 pm
Haha…no
. Just … 
. Just exercise & a healthy diet!
Haha…no
March 14th, 2010 at 5:34 pm
Hi! I’ve been …
Hi! I’ve been working out since I was a teenager, BUT its never too late to get started!
-Karena
March 14th, 2010 at 5:34 pm
When did you start …
When did you start working out?